1. bunch of kale (organic)
2. 1/2 avocado (organic)
3. 1 clove of garlic (organic)
4. some chopped up red onion (organic)
5. a little bit of cut up ginger
6. your favorite salad veggies – I used organic tomatoes and cucumbers
7. pinch of sea salt, black pepper and herbs
1. break the kale in small bit size pieaces
2. massage in avocado (work it good!)
3. add in veggies, onions, garlic, ginger and herbs
4. mix it all together
5. eat it all up!
1. kale has more calcium than milk
2. kale is high in vitamin k, a, and c
3. kale is high in iron
4. you’ll feel clean from the inside out eating this salad on the regular
5. it taste so good, you won’t believe it